Women Rise Up Retreats Presents
HIKE2HEAL
Minnesota Trails / Mpls - St. Paul Area For Ambitious Women In Need of Hope and Healing
5 OCT
6:30AM - 6:00PM
Hike: Knife River Trail - Near Duluth, MN Coaching: Doorway to The Future
HIKE2HEAL
Hey there, lovely ladies of Minneapolis/St. Paul! If you're craving a break from the hustle and bustle, and a chance to recharge your spirit, then this is the club for you!
The Women Rise Up - Hike2Heal Club is a community of amazing, godly women who get together once a month to hike Minnesota's stunning trail systems. And here's the cherry on top: we set aside time part-way through the hike for journaling and coaching tools that will help you deepen your intimacy with Jesus and facilitate a healthier, more balanced life.
This unique monthly experience offers four elements that research has shown are core to our overall health and wellbeing: community, coaching, exercise, and time in nature. It's a soul-nourishing experience like no other!
This month, we are doing a day trip up the north shore of Lake Superior to hike the Knife River Trail near Duluth. The first week in October is peak fall colors in northern Minnesota - a spectacular view you won’t want to miss! Join us for a road trip, 5-mile hike, lunch, and a great coaching experience!
So why wait? Come join us for a day of sisterhood, self- discovery, and pure joy. Your wellbeing will thank you for it!
BENEFITS
Surround yourself with women who love you for who you are Uncover new insights about yourself and see yourself through the eyes of God Deepen your intimacy with Jesus through journaling and coaching tools Boost your brain activity and joy with some energizing exercise and forest bathing Indulge in fun-filled fellowship and nourishing conversations over lunch
Ready to rise up and embrace the adventure?
Reserve your spot now and let the healing begin!
Testimonials
"Gina made me feel comfortable and welcomed... The hike was well-paced, allowing time to connect deeply... By the end, I felt incredibly encouraged and grateful." - Anna S.
"Gina has a remarkable gift for empowering, uplifting, and bringing women together... I had many 'aha' moments that brought new awareness and clarity." - Shelley N.
"The event cultivated sisterhood and fellowship while allowing us to experience God’s beautiful creation and grow closer to Him... I’m glad I stepped out in faith and tried something new for myself." - Jessie L.
"The experience was nothing short of phenomenal and transformational... The combination of nature, Jesus, and community rejuvenated my soul and gave me a renewed sense of purpose and clarity." - Alicia M.
Hiking Location: Knife River Trail Head
Transportation and Meeting Location: We will meet in White Bear Lake (I will text you the location after you register) at 6:30am sharp and carpool to Duluth. Arriving in Duluth around 9am.
Lunch: After our 5 mile hike, we will have a picnic lunch together. I’ll be making my favorite Chicken Salad Croissant Sandwiches from scratch, Chips, Hummus and Veggies. I will have sparkling and regular water available. If you have any dietary restrictions please notify me upon registration so I can accommodate you.
